The Teaching of Hazrat Inayat Khan

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By not speaking the breath is not interrupted; it remains regular and even. The mystics have always given great importance to the breath, and have made its study the principal object in their training. Those who have mastered the breath have mastery over their lives; those who have not mastered it are liable to all kinds of diseases. There are some who have mastered it unconsciously, such as boxers and wrestlers, and also some people who have led a righteous life.


 
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