The Teaching of Hazrat Inayat Khan

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There are four principal ways in which self-discipline can be practiced. One way is the physical way, the practice of remaining in the same position, of sitting in the same posture for a certain time. And when one begins to do it one will find that it is not as easy as it seems. One may sit without realizing it in the same posture or stand in one position for a certain time, but as soon as one begins consciously to practice it one finds it very difficult. There are various positions in which to hold one's hands or legs or eyes or head; and these practices help one to develop the power of self-discipline.


 
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