Q. Murshid, would it be advisable to say, "Toward the One," at all meals? A. Oh yes, safe, secure, always, for everyone. I think everyone must make a habit always to begin with it; even if you go out, to say that formula, if you go to eat, go to bed, getting up. It is the best formula, because it takes away bad influences, and it puts you on the track which is the track of the Illuminated Souls, and leads to God. Even if you do a worldly thing it leads to God. Therefore everything you do, it leads towards the highest. It is the best formula you can say.