| In the first place meditation is done mechanically, at an hour which one has fixed upon as the hour for devotion or concentration.The next step is to think of that idea of meditation at other times during the day.And the third stage is continuing meditation throughout the day and night. Then one has attained to the right meditation. If a person does meditation only for fifteen minutes in the evening and then forgets altogether about it all day, he does the same thing as going to church on Sunday and the other days of the week forgetting all about it. |
|