Fikr, therefore, is not a breathing practice. In Fikr it is not necessary that one should breathe in a certain way, different from one's usual breathing. Fikr is to become conscious of the natural movement of the breath, and picturing breath as a swing, to put in that swing a certain thought, as a babe in the cradle, to rock it. Only the difference in rocking is an intentional activity on the part of the person who rocks the cradle.

In Fikr no effort must be made to change the rhythm of the breath; the breath must be left to its own usual rhythm. One need not try even to regulate the rhythm of the breath, for the whole mechanism of one's body is already working rhythmically. So the breath is rhythmical by nature and it is the very breath itself which causes man to distinguish rhythm. What is important in Fikr is not the rhythm but the concentration. Fikr is swinging the concentrated thought with the movement of breath, for breath is life and it gives life to the thought which is repeated with the breath.

On the rhythm of the breath the circulation of the blood and the pulsation of the heart and head depend; which means that the whole mechanism of the body, also of the mind, is directed by the rhythm of the breath. When a thought is attached to the breath by concentration, then the effect of that thought reaches every atom of one's mind and body.

Plainly speaking, the thought held in Fikr runs with the circulation of the blood through every vein and tube of the body, and the influence of that thought is spread through every faculty of the mind.

Therefore the reaction of the Fikr is the resonance of the same thought expressing itself through one's thought, speech and action. So in time the thought one holds in Fikr becomes the reality of one's self. So he who contemplates on God in time arrives at a state where his self turns into the being of God.