| Then there is practice, the practices which the Yogis and Sufis in the East have performed for many, many years; and they have transmitted their thousands of years of experience as a tradition from teacher to pupil: ways of sitting, ways of standing, of breathing properly, of being in silence, ways of relaxing, of concentrating, of feeling inspired, joyful, or more peaceful. Of course for such practices the help of a teacher is necessary. |
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