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The Teaching of Hazrat Inayat Khan

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Since I have been in the West, people have said to me more than a thousand times, "We cannot control our mind, we cannot keep our mind fixed on one point." The first step is to lessen the activity of the mind; then thoughts come more slowly. One should first control the breath, and make it slow and regular. By this the health of the body is improved as well as the health of the mind.