The Teaching of Hazrat Inayat Khan

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By not speaking the breath is not interrupted, it is regular and even. Mystics have always attached great importance to breath, and have made its study their first object. Those who have mastered the breath have mastery over their lives; those who have not mastered it are the ones who have consumption, paralysis and all kinds of diseases. There are some who have mastered it unconsciously, such as boxers and wrestlers, and also the people of a righteous life.


 
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