The Teaching of Hazrat Inayat Khan

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We'll reach a point when we will realize that we can gain much more energy by eating the seed. All things that have grown a little further, like in the case of meat, for example, beef, a lot of toxins are in beef because it is been involved in life, whereas the very young animal would be better to eat if you're not a vegetarian. If you're a vegetarian, as I say, you'll find that cereals are much more important than fruit. There is something in fruit that cereals can't give, vitamins and so on; but still you will find that you will have to bring your diet more and more to the mineral, to the seeds. On the other hand, you'll have to find just the right balance according to your nature, and not just be too dogmatic about it.


 
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