The explanation of this disorder of the tone is that there is a certain tone which the breath vibrates throughout the body, through every channel of the body; and this tone is a particular tone, continually vibrating, in every person. And when the mystics have said that every person has his note, it is not necessarily the note of the piano, it is the note which is going on as a tone, as a breath. Now, if a person does not take care of himself and allows himself to be influenced by every wind that blows, he, like the water in the sea, goes up and down disturbed by the air. The normal condition is to be able to stand firm through fear, joy, and anxiety; not to let every wind blow one hither and thither like a scrap of paper, but to endure it all and to stand firm and steady through all such influences.

One might say that even water is subject to influences if not the rock. Man is made to be neither rock nor water; he has all in him; he is the fruit of the whole creation, he ought to be able to show his evolution in his balance. A person who is likely to rejoice in a moment and to become depressed in a moment, and who changes his moods, cannot keep that tone which gives him equilibrium and which is the secret of health. How few know that it is not pleasure and merrymaking that give one good health! On the contrary, social life, as it is known today, is merrymaking for one day and afterwards one may be ill for ten days, for that kind of life does not take care of equilibrium. When a person becomes sensitive to every little thing that he comes across, it changes the note of the tone; it becomes a different note to which his body is not accustomed; and that causes an illness.

Too much despair or too much joy, everything that is too much should be avoided, although there are natures who always seek extremes; they must have so much joy and amusement that they get tired of it, and then they have a collapse with sorrow and despair. It is among these people that you will find continual illness.

If an instrument is not kept in proper tune, if it is knocked about by everyone who comes and handled by everyone, then it gets out of order. The body is an instrument, the most sacred instrument, an instrument which God Himself has made for His divine purpose. If it is kept in tune and the strings are not allowed to become loose, then this instrument becomes the means of that harmony for which God created man.

How must this instrument be kept in tune? In the first place strings of gut and wires of steel both require cleaning. The lungs and veins in the body also require cleaning; it is that which keeps them ready for their work. And how should we clean them?

By carefulness in diet,
by sobriety, and
by breathing properly and correctly.

Because it is not only water and earth that are used for cleansing, the best means of cleansing is the air and the property that is in the air, the property that we breathe in; and if we knew how by the help of breathing to keep these channels clean, then we should know how to secure health.

It is this which maintains the tone, the proper note of each person, without being disturbed. When a person is vibrating his own note which is according to his particular evolution, then he is himself, then he is tuned to the pitch for which he is made, the pitch in which he ought to be and in which he naturally feels comfortable.

Rhythm (Physical)

And now we come to the rhythm: there is a rhythm of pulsation, the beating of the pulse in the head and in the heart; and whenever the rhythm of this beating is disturbed it causes illness because it disturbs the whole mechanism which is going on, the order of which depends upon the regularity of rhythm.

If a person suddenly hears of something causing fear, the rhythm is broken, the pulsation changes. Every shock given to a person breaks his rhythm. We very often notice that, however successful an operation, it leaves a mark, even for the rest of one's life. Once the rhythm is broken, it is most difficult to get it right.

If the rhythm has been lost, it must be brought back with great wisdom, because a sudden effort to regain the rhythm may make one lose it still more. If the rhythm has gone too slow or too fast, by trying to bring it to its regular speed one may break the rhythm, and by breaking the rhythm one may break oneself. This should be a gradual process; it must be wisely done. If the rhythm has gone too fast, it must be brought gradually to its proper condition; if it is too slow, it must be gradually made quicker. It requires patience and strength to do it.

For instance, someone who tunes the violin wisely does not at once move the peg and bring it to the proper tone, became in the first place it is impossible, and then he always risks breaking the string. However minute may be the difference in the tone, one can bring it to its proper place by gradual timing; in this way effort is spared and the thing is accomplished.

Gentleness which is taught morally is a different thing, but even gentleness in action and movement is also necessary. In every movement one makes, in every step one takes there must be rhythm. For instance you will find many examples if you look for them of the awkward movements people make; they can never keep well because their rhythm is not right; and that is why illness continues. It may be that no illness can be traced in these people, and yet the very fact of their movements not being in rhythm will keep them out of order. Regularity in habits, in action, in repose, in eating, in drinking, in sitting, in walking, in everything, gives one that rhythm which is necessary and which completes the music of life.

When a child's rhythm and tone are disordered, the healing that a mother can give, often unconsciously, the physicians cannot give in a thousand years. The song she sings, however insignificant, comes from the profound depths of her being and brings with it the healing power. It cures the child in a moment. The caressing, the patting of the mother does more good to the child than any medicine when its rhythm is disturbed and its tone is not good. The mother, even without knowing it distinctly, feels like patting the child when it is out of rhythm, singing to the child when it is out of tune.

Tone (Mental)

And when we come to the mental part of our being, that mechanism is still more delicate than our body. There is a tone also, and every being has a different tone according to his particular evolution, and everyone feels in good health when his own tone is vibrating; but if that tone does not come to its proper pitch, then a person feels lack of comfort, and any illness can arise from it. Every expression of passion, joy, anger, fear, which breaks the continuity of this tone interferes with one's health.

Behind the thought there is feeling; and it is the feeling which sustains that tone; the thought is on the surface. In order to keep the continuity of that tone the mystics have special practices.

There used to be a custom in ancient times, that instead of using an organ in churches four or five persons with the lips closed used to keep one tone, humming that one tone together. I was most impressed by this, hearing it again in a church in Russia after coming from India. The secret of the continual ringing of the bell practiced by the churches at all times and even up till now, is that it was not only a bell to call people; it was to tune them up to their tone, it was to suggest, "There is a tone going on in you, get yourself tuned to it! "

But if that tuning is not done, even if a person has recovered from his illness, weakness still remains.

Rhythm (Mental)

An external cure is no cure if a person is not cured mentally. If his spirit is not cured the mark of illness remains there and the rhythm of mind is broken.

When a person's mind is going at a speed which is faster or at a speed which is slower than it ought to be, or if a person jumps from one thought to another and so goes on thinking of a thousand things in five minutes, however intellectual he may be, he cannot be normal. Or if a person holds one thought and broods on it instead of making progress, he will also cling to his depression, his fears, his disappointments, and that makes him ill. It is irregularity of the rhythm of mind which causes mental disorder.

I do not mean that the rhythm of the mind of one person must be like that of another person. No, each person's rhythm is peculiar to himself.

Once a pupil who accompanied me on my walk, in spite of all his kindness and pleasure in accompanying me, felt a great discomfort at times because he could not walk as slowly as I did. Being simple and frank, he expressed this to me. And in answer I said, "It is a majestic walk." The reason was that his rhythm was different. He could not feel comfortable in some other rhythm, he had to be galloping along in order to feel comfortable.

And so one can feel what gives one comfort and what gives one discomfort in everything one does. If one does not feel it, that shows that one does not give attention to one's being. The wisdom is to understand oneself. If one can sustain the proper rhythm of one's mind, that is sufficient to keep one healthy.

Mind - Body Connection

Mental illnesses are subtler than physical illnesses, though up to now mental illnesses have not been thoroughly explored, but when this has been done we shall find that all physical illnesses have some connection with them. The mind and the body stand face to face. The body reflects its order and disorder upon the mind, the mind reflecting at the same time its harmony and disharmony on the body; and it is for this reason you will find that many who are ill outwardly also have some illness of the mind, and very seldom will one find a case where a person is mentally ill and physically perfectly well.

Once I happened to go to the asylum for the insane in New York, and the physicians very kindly laid before me a number of skulls showing the different cavities in the brain and the spots of decay which had caused insanity in the life of the patients. There is always a sign of it in the physical body. It may be apparent suffering or it may be some decay at the back of it, yet it is not known. I asked them, "I would like to know whether the cavity brought about the insanity or the insanity brought about the cavity?" Their argument was that the cavity brought about the insanity. But it is not always so, the mental disorder is not always caused by a cavity in the brain; for the inner being has a greater influence on the physical being than the physical body has on the mental existence.

Yet it is not always the mind that brings about the physical illness; very often it is so, but not always. Sometimes from the physical plane illness travels to the mental plane, and sometimes illness goes from the mental plane to the physical plane.

There are many causes, but in short, if there is a general cause, it is the lack of that music which we call order. Does it not show that man is music, that life is music? In order to play our part best the only thing we can do is to keep our tone and rhythm in proper condition: in this is the fulfillment of our life's purpose.