The Teaching of Hazrat Inayat Khan      

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Volume

Sayings

Social Gathekas

Religious Gathekas

The Message Papers

The Healing Papers

Vol. 1, The Way of Illumination

Vol. 1, The Inner Life

Vol. 1, The Soul, Whence And Whither?

Vol. 1, The Purpose of Life

Vol. 2, The Mysticism of Sound and Music

Vol. 2, The Mysticism of Sound

Vol. 2, Cosmic Language

Vol. 2, The Power of the Word

Vol. 3, Education

Vol. 3, Life's Creative Forces: Rasa Shastra

Vol. 3, Character and Personality

Vol. 4, Healing And The Mind World

Vol. 4, Mental Purification

Vol. 4, The Mind-World

Vol. 5, A Sufi Message Of Spiritual Liberty

Vol. 5, Aqibat, Life After Death

Vol. 5, The Phenomenon of the Soul

Vol. 5, Love, Human and Divine

Vol. 5, Pearls from the Ocean Unseen

Vol. 5, Metaphysics, The Experience of the Soul Through the Different Planes of Existence

Vol. 6, The Alchemy of Happiness

Vol. 7, In an Eastern Rose Garden

Vol. 8, Health and Order of Body and Mind

Vol. 8, The Privilege of Being Human

Vol. 8a, Sufi Teachings

Vol. 9, The Unity of Religious Ideals

Vol. 10, Sufi Mysticism

Vol. 10, The Path of Initiation and Discipleship

Vol. 10, Sufi Poetry

Vol. 10, Art: Yesterday, Today, and Tomorrow

Vol. 10, The Problem of the Day

Vol. 11, Philosophy

Vol. 11, Psychology

Vol. 11, Mysticism in Life

Vol. 12, The Vision of God and Man

Vol. 12, Confessions: Autobiographical Essays of Hazat Inayat Khan

Vol. 12, Four Plays

Vol. 13, Gathas

Vol. 14, The Smiling Forehead

By Date

THE SUPPLEMENTARY PAPERS

Heading

1. Mental Purification

2. The Pure Mind

3. Unlearning

4. The Distinction Between the Subtle and the Gross

5. Mastery

6. The Control of the Body

7. The Control of the Mind

8. The Power of Thought

9. Concentration

10. The Will

11. Mystic Relaxation (1)

12. Mystic Relaxation (2)

13. Magnetism

14. The Power Within Us

15. The Secret of Breath

16. The Mystery of Sleep

17. Silence

18. Dreams and Revelations

19. Insight (1)

20. Insight (2)

21. The Expansion of Consciousness

Sub-Heading

-ALL-

Asleep and Awake

Phases of Consciousness

Vol. 4, Mental Purification

16. The Mystery of Sleep

Asleep and Awake

It is very difficult to point out exactly what condition it is that may be called sleep. For when one thinks about this question one finds that one is always asleep and always wakeful. The difference is that of the particular sphere which man is conscious of when he is awake: in one sphere he thinks, "I am awake", and when that sphere is not before his consciousness he thinks, "I am asleep."

In reality sleep and the wakeful state are nothing but the turning of the consciousness from one side to the other, from one sphere or plane to another; and therefore according to the mystical idea man is never asleep. Although the soul is much higher than the physical body, it is the character and nature of the soul which the physical body expresses.

When a man is looking at one side he is unconscious of the other. This shows that the faculty of seeing and being conscious of what one sees can only engage itself fully with one thing at a time. A conception of musical sound which has been held for a long time in the East, and which today is recognized by scientists in the West, is that man's ears can only hear fully one sound at a time, not two or three. This indicates that each sense is capable of looking at one side only; the other is absent from the consciousness; and in order to see a particular side one has to turn one's face to it. In other words, one has to expose one's faculty of seeing to that side.

This is not only the nature of the body but also the nature of the mind; the mind cannot think of two things at the same time. Also, when the mind is at work and fully absorbed in a certain thought, a certain imagination, the outer senses may be open, but they are not fully at work. When a poet is thinking of a verse, the verse is before his mind. His eyes are open, but he does not see; and if it happens that he sees anything when he is thinking, then it is just like a moving picture. So many different pictures coming one after the other that they seem to be continuous. When the mind stops, the eyes work, and when the eyes work the mind stops; and in the end it seems to make one picture, but in reality it is a separate action of the mind and of the senses. It is also true that the wakeful state of every individual is different and peculiar to himself, just as the sleep of every individual is different and peculiar to himself. One person will be what is called fast asleep, that is to say in deep sleep. Another will be half asleep. Another knows what is going on around him, and yet he is asleep. This shows that the extent of sleep is different in every experience, and no one can classify this extent of sleep.

The wakeful state also differs in every individual. Many people may be sitting in a room, but one is more conscious of what is going on in that room than another. Five people may be hearing music, and each will apply his consciousness differently to what he hears. Each will enjoy and receive the effect of the music differently, and this shows that the body and the mind are vehicles or instruments through which the soul experiences life, the soul being that part of our being which is capable of being conscious by means of mind and body. Therefore to the mystic it is that part of one's being which witnesses life through vehicles such as the mind and body which is the real being, and he calls it himself or his soul. In Sufi terms it is called Rub, and in the Sanskrit or Vedantic terminology it is called Atman, the real being of man. By experience of life, with the help of the mind and body, this Atman or soul becomes deluded, and the delusion is that it loses consciousness of its pure self, as it is natural that when a person is poorly dressed he thinks he is poor; he never thinks it is only his dress that is poor. When he is moving in a beautiful palace he is a big man. He does not think it is the palace which is big, rather than himself.

This shows it is not what a man is, but what he believes he is, that he is related to. The soul is never ill, but when it is conscious of the illness of the body the man says, "I am ill." And the reason is that he cannot point out to his own consciousness his own true being; as the eyes cannot see themselves though they are able to see the whole world, so the soul cannot see itself except when it is conscious of all that is reflected in it. The soul is neither poor nor rich; it is neither sorrowful nor joyous. These are reflections which fall upon it. And as it cannot realize itself, it considers itself to be that which is reflected in it, and therefore man lives his life in his consciousness. He is at every moment that which he is conscious of; in cheerful surroundings he is pleased; in miserable surroundings he is sad. No sorrow or joy can make an everlasting impression on the soul, for the nature of the soul is like a mirror, and while all that stands before the mirror is reflected in it, nothing can stay there. When the person who stood before the mirror is removed, then the mirror is as clear as ever; and so it is with the soul.