The Teaching of Hazrat Inayat Khan
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Volume SayingsSocial GathekasReligious GathekasThe Message PapersThe Healing PapersVol. 1, The Way of IlluminationVol. 1, The Inner LifeVol. 1, The Soul, Whence And Whither?Vol. 1, The Purpose of LifeVol. 2, The Mysticism of Sound and MusicVol. 2, The Mysticism of SoundVol. 2, Cosmic LanguageVol. 2, The Power of the WordVol. 3, EducationVol. 3, Life's Creative Forces: Rasa ShastraVol. 3, Character and PersonalityVol. 4, Healing And The Mind WorldVol. 4, Mental PurificationVol. 4, The Mind-WorldVol. 5, A Sufi Message Of Spiritual LibertyVol. 5, Aqibat, Life After DeathVol. 5, The Phenomenon of the SoulVol. 5, Love, Human and DivineVol. 5, Pearls from the Ocean UnseenVol. 5, Metaphysics, The Experience of the Soul Through the Different Planes of ExistenceVol. 6, The Alchemy of HappinessVol. 7, In an Eastern Rose GardenVol. 8, Health and Order of Body and MindVol. 8, The Privilege of Being HumanVol. 8a, Sufi TeachingsVol. 9, The Unity of Religious IdealsVol. 10, Sufi MysticismVol. 10, The Path of Initiation and DiscipleshipVol. 10, Sufi PoetryVol. 10, Art: Yesterday, Today, and TomorrowVol. 10, The Problem of the DayVol. 11, PhilosophyVol. 11, PsychologyVol. 11, Mysticism in LifeVol. 12, The Vision of God and ManVol. 12, Confessions: Autobiographical Essays of Hazat Inayat KhanVol. 12, Four PlaysVol. 13, GathasVol. 14, The Smiling ForeheadBy DateTHE SUPPLEMENTARY PAPERS | Heading HealthPhysical ConditionPhysical CultureControl of the BodyBalanceBalance in SolitudeBalance in GreatnessLife's MechanismHarmonyMasterySelf-MasterySelf-DisciplineA Question about FastingSelf-ControlPhysical ControlQuestions about Vaccination and InoculationBreathThe Mystery of BreathThe Science of BreathThe Philosophy of BreathThe Control of the BreathThe Control of the BreathThe Power of SilenceA Question about FeelingsThe Control of the MindThe Mystery of SleepFive Stages of ConsciousnessDreamsDreams are of Three KindsSpiritual Healing |
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Vol. 8, Health and Order of Body and MindControl of the BodyA person's body usually goes quite out of control. If he wishes to hold up one foot, his foot will not obey him; for one moment it will go up, but after that it will not obey any more. If he goes to the photographer who says, "Steady", he begins to move at once. The word "steady" alone makes him shake, because it reminds him of his helplessness. Without the word "steady" he was all right, but his word brought his weakness before him, and weakness of the body expresses weakness of mind. In India you will see people standing upon their heads, walking upon their hands, standing on one foot for hours. A person may say, "What a crazy practice! Of what use can this be? They must be mad." No, they have seen the madness of the whole world, and they try another madness. Their "madness" is knowledge. They remain in the same posture for hours and hours. If one of them folds his arms, he remains for hours with his arms folded. If he holds up his hand, he remains holding up his hand for hours. If he closes his eyes, he remains with his eyes closed for hours. If he does not speak, he does not speak for days and days. When a person has been alone for some time, he begins to move. He moves his foot or his hand, or he drums on the table. He wants to feel that he is alive, and the consciousness realizes that it is alive by its activity, the activity of the body and of the mind. When the activity of the body is made to cease and the activity of the mind is stopped, then the consciousness has a chance of realizing that it is alive without the life of the body and of the mind. When the body is brought under control, and when the mind is controlled so that we can keep it on one thought as long as we like and make it blank as long as we like, then the soul, which is imprisoned in the body, is set free; it is not bound to mind and body. The whole world is open for it. Then we realize that we are not this limited self, that we are not separate from God, not different, but that we are the same as God, that we have the same existence, the same immortal, unchanging life beyond all the changes of this material world. In this way we can become perfect, as the Father in heaven is perfect. |